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The High Cost of Worrying vs Working

Eric Crews
|
4.24.2025
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Ask any entrepreneur how many hours they spend working each week.

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Many (not all) will tell you a number upwards of 50, 60, even 70.

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We’re a hard-working crew.

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My numbers are similar, even today. And when I’m feeling overwhelmed, I can also feel a little sorry for myself about the amount of time I spent working.

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But here’s the truth—something a colleague shared with me a long time ago.

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Not all of those hours are actually spent on my business. They’re spent worrying about my business.

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The gem this colleague gave me? “Worrying about something is not the same thing as working.”

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***

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Worry slows us down. Anxiety can paralyze us.

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(You only have to look at the current economic climate—so many companies and individual consumers are in “freeze” mode or have hit pause.)

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When I’m stressed, I find myself staring into space. Or, more likely these days, staring at my screen.

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‍Thinking has its place.

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Paranoia can be helpful.

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But worrying doesn’t actually get anything done.

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And that’s an important distinction.

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When I claim I’m working, I’m often just worrying. But I rarely make better decisions by stewing in my stress.

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Not only is it not actually productive, it’s not healthy, either.

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I could spend that time being more effective in my business—or focusing on something else important to me.

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Worry takes away from your life, and it offers no meaningful benefit.

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Are you confusing work with worry?

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What’s it costing you?

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A very practical way to help you worry less is to give you confidence that your team is focused on the right priorities in your business. If that’s a major source of stress for you, reach out to our consulting team to see how we can help.

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